Wellbeing Week Infographic

Did you know that there’s an ongoing mental health crisis? Within the last year, depression rates have doubled and more people are struggling with taking care of their mental health. By dedicating time to certain activities that are proven to improve wellbeing, humans become less stressed and feel much more positive.

In this infographic, we’ll teach you all about why taking care of your wellbeing is so important. We also include the results of a survey sent to Growth Engineering members to find out what activities they perform for their wellbeing. By the end of it, you’ll have learned more about:

• Different activities for each day of the week and the benefits they have
• How often Growth Engineering members engage with each activity 
• The benefits of learning for your wellbeing